you want to eat with confidence.
I'm Stephanie, and this is Nutrition Redefined. I'm so glad you're here.
I'm all about taking the guilt + stress out of healthy living. Let's do this!
lunch time stressing you out?
Lunch is important, but it doesn't have to take a ton of time. Let me help you find a way to make it a balanced meal - without stressing you out.
No more skipping lunch, eating off your kids' plates, or grabbing bites of treats here and there throughout the afternoon to "tide you over" until dinner.
Grab my free download and get 9 of my favorite quick + healthy lunch recipes so you can eat lunch, nourish your body, and get on with your day!
You want to to heal your relationship with food, feel confident in your body, and eat well to feel good...but you're feeling frustrated, stuck, and not sure what to do. My friend, I'm here to help. I'll show you how to be confident around food and become the healthy, vibrant woman you want to be. I'm just a (free) phone call away. Book your free mini-session today, and start creating the life you've always wanted.