Ep 16: Eating + Living Well Without a Plan
Ever wondered how to start on this process of healing your relationship with food or becoming an intuitive eater...without a clear plan?
This episode is my attempt to answer that question. How I live and make good decisions (for the most part) honoring my own best interest, without a clear-cut set of rules or instructions.
Avoid the trap of overwhelm with all the good resources out there and learn how to move forward - even if you're not certain what it will look like in the future.
For good parenting advice, go follow Ralphie from Simply On Purpose.
Listen to Jody Moore's podcast, Better Than Happy - my most favorite podcast of all. (Just please skip the episode on fat adaptation - I profoundly disagree with that particular approach to food 😌)