Ep 29: Making Your Fitness Fit YOU

Today I'm talking about fitness, exercise, and movement. I'll give you my tips for how to make fitness fit YOU, not the other way around, and how to make exercise a normal, constant part of your life.

Don't miss your chance to get a seat at one of my Eat with Confidence workshops - check out nutritionredefined.co/workshop for all the details and to get your ticket!

Stephanie Webb