Ep 31: Overeating

You may think that the times you overeat (or eat past the point of fullness) are a matter of willpower or a personal failure. I want to tell you that that's not the case at all! In this episode I'm digging into overeating, why I think it happens (hint: it's totally normal), and a few strategies to help you start changing this behavior if it's making you feel less than awesome in your own skin.

Come join me for my Eat with Confidence workshop in Utah on August 11th - go to nutritionredefined.co/workshop to get your ticket!

Stephanie Webb