Ep 34: Supplements, Digestion, and Self-Care - An Interview with Ayurvedic Dr. Shivani Gupta

Listen in as I interview Ayurvedic doctor Shivani Gupta, founder of Fusionary Formulas. She teaches us about a few of the best herbs in Ayurvedic medicine that we can take as supplements to improve our health. We discuss digestion, why it's so important, and lots of tips to improve digestion. And best of all, we talk about self-care, and Shivani shares some amazing self-care tips to help us be happier, healthier, and more productive. 

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Stephanie Webb