Ep 36: Change Your Goal, Change Your Life

Let's stop making nutrition and exercise about weight loss. Today I'm telling you about a personal experience I had around exercise that showed me how much my mindset has shifted, and then talking about you can have that same shift. When we associate nutrition or exercise with weight loss, it becomes a punishment. Let's change our goals to change our lives!

Don't miss the replay of our masterclass, Why Your Weight Isn't the Problem, and the chance to get in our group coaching program, Eat Confident Collective. Both chances will be gone on Aug. 31st!

Stephanie Webb