Ep 42: How to Handle Negative Body Thoughts
Today I’m going to share with you the steps I take when I find myself stuck in negative thoughts about my body.
We all have bad body image days. This is completely normal! It’s no more serious than a bad hair day, so let’s keep those times in perspective. This episode will teach you how to handle those moments or days without jumping back into weight loss mode or feeling shame and guilt about yourself.
Grab this free worksheet - 5 Steps to Handle Negative Body Thoughts. Keep it handy to help you next time you’re working to manage your thoughts about your body! (Fill out the form below and I’ll send it right to your inbox!)