Ep 45: How to Enjoy Holiday Treats without Losing It

Today I'm giving you 3 tips to enjoy treats (specifically Halloween candy) without feeling guilty or out of control. You are allowed to enjoy candy! There is a place for treats in your life, and learning to eat them in a way that feels good to you will change your life.

This episode is sponsored by our brand new online shop at Eat Confident Co, which just opened today! This is the place to go to find resources to support you in ditching the diet mentality, end your stress about food, and help you feel confident and empowered around food and in your own body.

As an added bonus to today’s show, head to the new Eat Confident Co online shop to grab the Holiday Food Confidence Guide or one of our classes. Use the code letsdothis for 10% off your purchase!

Check out Emily's blog post on Halloween candy here.

Stephanie Webb