Ep 46: Flexibility + Compassion with Yourself and with Food - An Interview with Monica from About Progress

My interview with Monica from About Progress covers so much ground, and she openly shared her experience of healing her relationship with food. If you struggle with all or nothing thinking, perfectionist mindset around food, or feeling the need to restrict your eating, this episode will have lots of great tips for you!

Follow Monica on Instagram and Facebook for great ideas on finding the happy middle ground in your life. And listen to Monica's podcast here!

Check out Monica’s interview with me here.

Head to my Instagram to enter my giveaway - ends Nov. 7th!

Today’s episode is sponsored by Eat Confident Co and the brand new online shop, where you can get resources for helping you make peace with food and start feeling more confident in your ability to take amazing care of yourself. Head to eatconfident.co to check it out!

Stephanie Webb