Ep 64: Elimination Diets - A Conversation with Emily Fonnesbeck
Today Emily Fonnesbeck and I are discussing why starting an elimination diet is unnecessary. We talk about healthy, non-stress alternatives to elimination diets and how you can care for yourself without restricting. Eating is not, "one size fits all," and we want to help you find peace in listening to your body!
Click HERE to sign up for our live online class on emotional eating with Eat Confident Co.