Ep 70: Intuitive Eating is a Tool for Health
In this episode I'm diving into the five stages of becoming an intuitive eater and what each stage might look like for you. I'm talking about how intuitive eating is not just eating what you crave or only choosing what tastes good. It involves eating from a place of self-care, permission, satisfaction and nourishment.
I would love to work with you! Doors to the group coaching program, Eat Confident Collective, are open right now, and close tonight - April 24th at midnight ET. Click HERE to learn more about the program and join!