Ep 74: How Your Social Media Use Affects Your Body Image - An Interview with Brie Shelly

In this episode, I'm chatting with Brie Shelly from Real Talk Travels about social media use, body image, and travel. Brie gives some inspiration on how we can take care of ourselves and maintain healthy, positive body image while living our best lives. Even in this world of social media, we can each make more time to do what we love and find confidence in the process!

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Brie Shelly, MS, LMHC, RYT is a therapist, coach, and yogi on a mission to inspire individuals to explore travel and wellness opportunities around the world.

Throughout her blog and Instagram, Brie is passionate about highlighting: the impact of social media on your mental health, ways to embrace self-care and body positivity, and the power of travel on your personal growth and mental health.

Based out of Boston, Brie owns a private practice where she specializes in empowering young adults and adults navigating life transitions, eating disorders and body image concerns, anxiety, relationships, and fitness and healthcare career stressors.

Don't forget to grab your ticket to the Raising Confident Eaters workshop at eatconfident.co/workshop!

Brie’s website: https://adventureswithwellness.com

Brie’s Instagram: https://www.instagram.com/brieshelly

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Stephanie Webb