Ep 76: Finding Joy in Movement - An interview with Heather from Happier Than Skinny
In today's episode, Heather and I dive into finding joy in moving our bodies, rather than punishing ourselves with exercise. We are more likely to be consistent when the movement is something we love!
Heather also has an incredible retreat coming up in Morgan Valley, Utah, September 26-28. Use the code "STEPHANIE" to get $100 off your ticket!
About Heather: As founder of ‘Happier Than Skinny’, Heather is passionate about helping women THRIVE through physical, mental and emotional health. With a degree in psychology plus over 5 years of personal training experience, Heather is building a community shifting that focus of healthy living off of what we look like and on to how we FEEL.
She works with women both in person and online as a coach, trainer, friend, speaker and cheerleader. No matter which hat she's wearing, her goal is simple-- to empower women to see themselves as they truly are; powerful, glorious beings who deserve to feel whole.
Heather is a wife and mother of 3 young children, living in Northern Utah. You can often find her dancing in the kitchen while cooking, coaching her kid's sports teams, or pretending she knows what she's doing in her garden.